Light Duty

15min

2 of 5 difficulty
  • Bodyweight
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Walkout To Push UpPush
  2. 02FroggerLunge
  3. 03Slight Squat Torso TwistTwist
  4. 04Squat To StraddleHips
  5. 05Elbow To KneeCore
  6. 06Sumo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here