Light Duty

15min

2 of 5 difficulty
  • Dumbbells
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Clean And PressPush
  2. 02Dumbbell Hang SnatchSquat
  3. 03Dumbbell Sit UpCore
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Pullover On FloorPull
  6. 06Weighted Dumbbell Bridge MarchLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here