Long Hours

33min

3 of 5 difficulty
  • Bodyweight
  • Stations28:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Lunge With JumpLunge
  2. 02Twist And Side CrunchCore
  3. 03Push-Up With TwistPush
  4. 04Hamstring Bridge Leg KickHips
  5. 05Side Crunch SquatLunge
  6. 06Twisting CrunchCore
  7. 07Bird Dog Push-UpPush
  8. 08Reverse Plank With Leg LiftHips
  9. 09Leg Over Knee Glute BridgeHips
  10. 10Bodyweight Rear Lunge Front RaiseLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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