Long Hours

32min

3 of 5 difficulty
  • Dumbbells
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Dumbbell Curtsey LungeLunge
  2. 02Dumbbell Renegade Row WalkPull
  3. 03Deep Push-UpPush
  4. 04Dumbbell Sumo Pull ThroughHips
  5. 05Plank Push-Up RowPull
  6. 06Dumbbell Side BridgeCore
  7. 07Dumbbell Standing Arnold PressPush
  8. 08Dumbbell Single Leg Romanian DeadliftHips
  9. 09Dumbbell Pullover On FloorPull
  10. 10Dumbbell Overhead LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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