Long Hours

32min

3 of 5 difficulty
  • Kettlebell
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Kettlebell Lunge With TwistLunge
  2. 02Kettlebell Pullover 3 Month PositionPull
  3. 03Kettlebell Double Strict PressPush
  4. 04Kettlebell Romanian DeadliftHips
  5. 05Kettlebell Upright RowPull
  6. 06Kettlebell Half Turkish Get-UpCore
  7. 07Kettlebell One Arm JerkPush
  8. 08Kettlebell Good MorningHips
  9. 09Kettlebell Sumo High PullPull
  10. 10Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here