Long Odds

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Wide Air SquatSquat
  2. 02CradleCore
  3. 03Elbow Touch And Press UpPush
  4. 04Squat To StraddleHips
  5. 05Mountain HopsCore
  6. 06Twisting Knee-UpLunge
  7. 07Bird Dog Push-UpPush
  8. 08Jack BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here