Low Tide

42min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Double Jump SquatSquat
  2. 02Explosive Push-UpPush
  3. 03Inchworm To CobraCore
  4. 04Squat To StraddleHips
  5. 05Elevated CyclingLunge
  6. 06Sit UpCore
  7. 07Push-Up JackPush
  8. 08Deadlift JumpHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here