Low Tide

42min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Kettlebell WindmillLunge
  2. 02Kettlebell Two Arm Military PressPush
  3. 03Kettlebell One Arm RowPull
  4. 04Kettlebell Romanian DeadliftHips
  5. 05Kettlebell Alternating Renegade RowPull
  6. 06Kettlebell Side SwingTwist
  7. 07Kettlebell Single Arm Clean And PressPush
  8. 08Kettlebell Hang CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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