Meat Grinder

64min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations55:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Deep Lunge Dorsi FlexionLunge
  2. 02Elbow Touch And Press UpPush
  3. 03Butt UpsCore
  4. 04Bodyweight SwingHips
  5. 05Star SquatSquat
  6. 06Half Sit-UpCore
  7. 07Knuckle Push-UpPush
  8. 08Hamstring Bridge MarchHips
  9. 09Jump SquatSquat
  10. 10Bodyweight Knee ThrustHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here