Meat Grinder

64min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations55:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Side SquatLunge
  2. 02Dumbbell Alternate Z PressPush
  3. 03Dumbbell Single Arm Clean And PressPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Squat To Overhead PressSquat
  6. 06Side And Front In OutCore
  7. 07Dumbbell Z PressPush
  8. 08Dumbbell CleanHips
  9. 09Dumbbell Pullover On FloorPull
  10. 10Dumbbell Staggered Stance Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here