Meat Grinder

65min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations56:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell Overhead LungeLunge
  2. 02Kettlebell Seesaw PressPush
  3. 03Kettlebell Wide Upright RowPull
  4. 04Kettlebell Kickstand One Leg DeadliftHips
  5. 05Kettlebell Goblet Pulse SquatSquat
  6. 06Kettlebell Side SwingTwist
  7. 07Kettlebell Reverse Press On FloorPush
  8. 08Kettlebell Romanian Deadlift To SquatHips
  9. 09Kettlebell Alternating Renegade RowPull
  10. 10Kettlebell Rotational DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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