Night Shift

43min

3 of 5 difficulty
  • Bodyweight
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Side SquatSquat
  2. 02Archer Push-UpPush
  3. 03Bodyweight WindmillTwist
  4. 04Glute Bridge WalkHips
  5. 05Shrimp SquatSquat
  6. 06Aztec Push UpPush
  7. 07Elbow To KneeCore
  8. 08Lunge With Internal RotationLunge
  9. 09Bodyweight Knee ThrustHips
  10. 10Reverse Push-UpPush
  11. 11Deadlift JumpHips
  12. 12Reverse Plank With Leg LiftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here