Night Shift

42min

3 of 5 difficulty
  • Dumbbells
  • Stations36:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Dumbbell One Arm SnatchLunge
  2. 02Dumbbell Hang Clean And PressPush
  3. 03Dumbbell Renegade RowPull
  4. 04Dumbbell Straight Leg DeadliftHips
  5. 05Dumbbell Goblet LungeLunge
  6. 06Dumbbell One Arm Shoulder PressPush
  7. 07Dumbbell Side Bridge With Bent LegCore
  8. 08Dumbbell Single Arm Clean And PressPull
  9. 09Dumbbell Sumo Pull ThroughHips
  10. 10Dumbbell Reverse Push-UpPush
  11. 11Dumbbell Deep Push-Up And Renegade RowPull
  12. 12Dumbbell Single Leg Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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