Night Shift

42min

3 of 5 difficulty
  • Kettlebell
  • Stations36:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Kettlebell Lateral LungeLunge
  2. 02Kettlebell Strict PressPush
  3. 03Kettlebell Alternating Renegade RowPull
  4. 04Kettlebell Alternating SwingHips
  5. 05Kettlebell SquatSquat
  6. 06Kettlebell Clean And Push PressPush
  7. 07Kettlebell Half Turkish Get-UpCore
  8. 08Kettlebell Alternating RowPull
  9. 09Kettlebell One Arm SwingHips
  10. 10Kettlebell Z PressPush
  11. 11Kettlebell Wide Upright RowPull
  12. 12Kettlebell One Arm SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here