No Quarter

67min

4 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Reverse Push-UpPush
  2. 02FroggerLunge
  3. 03Inchworm To CobraCore
  4. 04Shoulder TapCore
  5. 05Hamstring Bridge MarchHips
  6. 06Deep Hindu SquatSquat
  7. 07Fist Push UpPush
  8. 08Deadlift JumpHips
  9. 09Bodyweight Full Squat With Overhead PressSquat
  10. 10Offset Leg Push UpPush
  11. 11Half Plyo Squat TwistSquat
  12. 12Burpee TwistJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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