No Quarter

67min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Clean And PressPush
  2. 02Dumbbell Lunge With Bicep CurlLunge
  3. 03Dumbbell Side Bridge With Bent LegCore
  4. 04Dumbbell Single Arm Bent Over RowPull
  5. 05Dumbbell Romanian Deadlift To SquatHips
  6. 06Dumbbell Narrow SquatLunge
  7. 07Dumbbell Alternate Shoulder PressPush
  8. 08Dumbbell Single Power CleanHips
  9. 09Dumbbell Goblet SquatSquat
  10. 10Dumbbell Lying On Floor Chest PressPush
  11. 11Dumbbell Underhand Renegade RowPull
  12. 12Dumbbell Lateral WalkLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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