One Horse Town

29min

3 of 5 difficulty
  • Bodyweight
  • Stations24:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Elevated CyclingLunge
  2. 02Kneeling Rotational Push UpPush
  3. 03Inchworm To CobraCore
  4. 04Single Leg Hamstring BridgeHips
  5. 05Pause SquatSquat
  6. 06Bodyweight WindmillTwist
  7. 07Elbow Touch And Press UpPush
  8. 08Good Morning SquatHips
  9. 09Bridge WalkHips
  10. 10Gates CloseLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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