One Horse Town

29min

3 of 5 difficulty
  • Dumbbells
  • Stations24:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Static LungeLunge
  2. 02Dumbbell Single Arm Floor PressPush
  3. 03Dumbbell Renegade RowPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Split Stance Bent Over RowPull
  6. 06Dumbbell Starfish CrunchCore
  7. 07Dumbbell Alternate Side PressPush
  8. 08Dumbbell Staggered Stance Romanian DeadliftHips
  9. 09Dumbbell Bent Over Reverse Raise SkierPull
  10. 10Dumbbell Split SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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