One Horse Town

29min

3 of 5 difficulty
  • Kettlebell
  • Stations24:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Figure 8Lunge
  2. 02Kettlebell Bent PressPush
  3. 03Kettlebell Sumo High PullPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Pullover 3 Month PositionPull
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell Z PressPush
  8. 08Kettlebell One Legged DeadliftHips
  9. 09Kettlebell Wide Upright RowPull
  10. 10Kettlebell WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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