Open Floor

29min

2 of 5 difficulty
  • Bodyweight
  • Stations26:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Aztec Push UpPush
  2. 02Squat Press Down TwistSquat
  3. 03Lying Alternating Crunch And TwistCore
  4. 04Bodyweight Single Leg RDLHips
  5. 05Prisoner Get-UpLunge
  6. 06Cobra Push UpPush
  7. 07Shoulder TapCore
  8. 08Bodyweight Rear Lunge Front RaiseLunge
  9. 09Bodyweight Knee ThrustHips
  10. 10Duck WalkLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here