Open Floor

30min

3 of 5 difficulty
  • Dumbbells
  • Stations27:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Pullover To Press BridgePush
  2. 02Dumbbell Press SquatLunge
  3. 03Dumbbell Standing Cross CleanPull
  4. 04Dumbbell Straight Leg DeadliftHips
  5. 05Dumbbell Hang SnatchSquat
  6. 06Dumbbell Lying On Floor Hammer PressPush
  7. 07Dumbbell Wood ChopTwist
  8. 08Dumbbell Underhand Renegade RowPull
  9. 09Dumbbell Romanian Deadlift To SquatHips
  10. 10Dumbbell Plyo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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