Open Floor

29min

3 of 5 difficulty
  • Kettlebell
  • Stations26:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Kettlebell One Arm Floor PressPush
  2. 02Kettlebell Swing To Goblet SquatSquat
  3. 03Kettlebell One Arm RowPull
  4. 04Kettlebell Single Leg Deadlift PassHips
  5. 05Kettlebell One Arm CleanLunge
  6. 06Kettlebell Arnold PressPush
  7. 07Kettlebell Turkish Get-Up Squat StyleCore
  8. 08Kettlebell Sumo High PullPull
  9. 09Kettlebell One Arm SwingHips
  10. 10Kettlebell Goblet Squat MobilitySquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here