Open Secret

24min

3 of 5 difficulty
  • Bodyweight
  • Stations19:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Elbow Touch And Press UpPush
  2. 02Side ClampCore
  3. 03Hindu SquatSquat
  4. 04Hamstring Bridge Leg KickHips
  5. 05Twisting CrunchCore
  6. 06Bodyweight Overhead SquatSquat
  7. 07Finger Push-UpPush
  8. 08Predator JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here