Open Secret

25min

3 of 5 difficulty
  • Dumbbells
  • Stations20:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Dumbbell Standing Hammer Curl To PressPush
  2. 02Dumbbell Overhead Sit-UpCore
  3. 03Dumbbell Curtsey LungeLunge
  4. 04Dumbbell DeadliftHips
  5. 05Dumbbell Split Stance Bent Over RowPull
  6. 06Dumbbell Rear LungeLunge
  7. 07Dumbbell Standing Overhead PressPush
  8. 08Dumbbell Goblet LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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