Open Secret

24min

3 of 5 difficulty
  • Kettlebell
  • Stations19:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Kettlebell Single Arm Shoulder PressPush
  2. 02Kettlebell Pullover Dead BugCore
  3. 03Kettlebell One Arm CleanLunge
  4. 04Kettlebell SwingHips
  5. 05Kettlebell Alternating RowPull
  6. 06Kettlebell One Arm ThrusterSquat
  7. 07Kettlebell Reverse Press On FloorPush
  8. 08Kettlebell Lunge Pass ThroughLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here