Overtime

37min

3 of 5 difficulty
  • Bodyweight
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Lunge With TwistLunge
  2. 02Lever Push UpPush
  3. 03Shoulder TapCore
  4. 04Bodyweight Frog Hip ThrustHips
  5. 05Walking LungeLunge
  6. 06Mountain HopsCore
  7. 07Quick Sumo SquatSquat
  8. 08Reverse Plank With Leg LiftHips
  9. 09Modified Hindu Push-UpPush
  10. 10Bodyweight Single Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here