Overtime

36min

3 of 5 difficulty
  • Dumbbells
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Dumbbell Split SquatLunge
  2. 02Dumbbell Alternating Floor PressPush
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell Single Leg Romanian DeadliftHips
  5. 05Dumbbell Single Power Clean And JerkSquat
  6. 06Dumbbell Straight Arm Twisting Sit-UpCore
  7. 07Dumbbell Bent Over Twisting RowPull
  8. 08Weighted Bag Good MorningHips
  9. 09Dumbbell Alternate Z PressPush
  10. 10Dumbbell Single Power CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here