Overtime

36min

3 of 5 difficulty
  • Kettlebell
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Kettlebell Low WindmillLunge
  2. 02Kettlebell Double Strict PressPush
  3. 03Kettlebell Wide Upright RowPull
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Alternating Arm ThrusterSquat
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell One Arm RowPull
  8. 08Kettlebell Straight Leg DeadliftHips
  9. 09Kettlebell Single Arm Side PressPush
  10. 10Kettlebell Snatch And SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here