Paper Cut

15min

2 of 5 difficulty
  • Dumbbells
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Side BridgeCore
  2. 02Dumbbell Renegade RowPull
  3. 03Dumbbell Glute Bridge Chest PressPush
  4. 04Dumbbell Glute BridgeHips
  5. 05Weighted Dumbbell Bridge MarchLunge
  6. 06Dumbbell Pullover To Press BridgePush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here