Paper Cut

15min

3 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Half Turkish Get-UpCore
  2. 02Kettlebell Sumo High PullPull
  3. 03Kettlebell One Arm Push PressPush
  4. 04Kettlebell Double SnatchHips
  5. 05Kettlebell Double Rack Pistol SquatLunge
  6. 06Kettlebell One Arm Floor PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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