Piecework

27min

3 of 5 difficulty
  • Dumbbells
  • Stations22:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Power CleanSquat
  2. 02Dumbbell Devils PressPush
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell Sumo Pull ThroughHips
  5. 05Dumbbell Starfish CrunchCore
  6. 06Dumbbell Bent-Over RowPull
  7. 07Dumbbell Plyo SquatSquat
  8. 08Dumbbell Romanian Deadlift To Bent Over RowHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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