Piecework

27min

3 of 5 difficulty
  • Kettlebell
  • Stations22:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Sumo SquatSquat
  2. 02Kettlebell Double Strict PressPush
  3. 03Kettlebell Sumo High PullPull
  4. 04Kettlebell Sumo DeadliftHips
  5. 05Kettlebell Leg RaiseCore
  6. 06Kettlebell Bent Over Alternate Twist RowPull
  7. 07Kettlebell Front SquatSquat
  8. 08Kettlebell Kickstand One Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here