Plain Dealing

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Push-Up To Side PlankPush
  2. 02Lunge TwistLunge
  3. 03V Sit On FloorCore
  4. 04Bodyweight Single Leg DeadliftHips
  5. 05Starfish CrunchCore
  6. 06Bodyweight Narrow Squat LungeLunge
  7. 07Hip SquatSquat
  8. 08Fist Push UpPush

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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