Plain Dealing

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
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The work

The Crux: Shuffle

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell Narrow SquatLunge
  3. 03Dumbbell Single Arm Clean And PressPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Wood ChopTwist
  6. 06Dumbbell Sumo Squat Front RaiseSquat
  7. 07Plank Push-Up RowPull
  8. 08Dumbbell Standing Overhead PressPush

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