Plain Dealing

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
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The work

The Crux: Shuffle

  1. 01Kettlebell Deep Push-UpPush
  2. 02Kettlebell Figure 8Lunge
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Half Turkish Get-UpCore
  6. 06Kettlebell Rear LungeLunge
  7. 07Kettlebell Bent Over Alternate Twist RowPull
  8. 08Kettlebell Double Push PressPush

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