Proving Ground

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Standing Hammer Curl To PressPush
  2. 02Dumbbell Side SquatLunge
  3. 03Dumbbell Starfish CrunchCore
  4. 04Dumbbell Standing Front Raise TwistPull
  5. 05Weighted Bag Good MorningHips
  6. 06Dumbbell Squat To Overhead PressSquat
  7. 07Dumbbell Lying On Floor Chest PressPush
  8. 08Dumbbell Press SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

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