Proving Ground

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell One Arm Floor PressPush
  2. 02Kettlebell Lateral LungeLunge
  3. 03Kettlebell Leg RaiseCore
  4. 04Kettlebell Arm BarPull
  5. 05Kettlebell Sumo DeadliftHips
  6. 06Weighted Bag Walking LungeLunge
  7. 07Kettlebell Single Arm Side PressPush
  8. 08Kettlebell WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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