Purgatory

74min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:05:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Push-Up JackPush
  2. 02Prisoner Get-UpLunge
  3. 03Reverse CrunchCore
  4. 04Hamstring Bridge Leg KickHips
  5. 05V Sit On FloorCore
  6. 06Deep Hindu SquatSquat
  7. 07Bodyweight Single Leg RDLHips
  8. 08Walkout To Push UpPush
  9. 09Good Morning SquatHips
  10. 10Trunk Twist HopJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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