Purgatory

74min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:05:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Deep Push-UpPush
  2. 02Dumbbell Goblet Squat With Calf RaiseSquat
  3. 03Dumbbell Side BridgeCore
  4. 04Dumbbell Romanian Deadlift To Bent Over RowHips
  5. 05Dumbbell Standing Cross CleanPull
  6. 06Dumbbell Bar Grip Sumo SquatSquat
  7. 07Dumbbell DeadliftHips
  8. 08Dumbbell One Arm Shoulder PressPush
  9. 09Dumbbell SwingHips
  10. 10Dumbbell Alternating Arm ThrusterLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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