Quiet Hours

15min

2 of 5 difficulty
  • Bodyweight
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Hollow Body TuckCore
  2. 02Single Leg Hamstring BridgeHips
  3. 03Push-Up JackPush
  4. 04Twist And Side CrunchCore
  5. 05Slight Squat Front RaiseSquat
  6. 06Knuckle Push-UpPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here