Quiet Hours

15min

2 of 5 difficulty
  • Kettlebell
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Lying WoodchopTwist
  2. 02Kettlebell Romanian Deadlift To SquatHips
  3. 03Kettlebell One Arm Floor PressPush
  4. 04Kettlebell Wide Upright RowPull
  5. 05Kettlebell Split SquatLunge
  6. 06Kettlebell Single Arm Clean And PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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