Rank And File

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Dumbbell Sumo Pull ThroughHips
  2. 02Dumbbell Alternating Floor PressPush
  3. 03Dumbbell Lunge SquatLunge
  4. 04Dumbbell Standing Front Raise TwistPull
  5. 05Dumbbell Goblet Squat With Calf RaiseSquat
  6. 06Dumbbell V-UpCore
  7. 07Dumbbell Single Arm Floor PressPush
  8. 08Dumbbell Low WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here