Rank And File

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Kettlebell Sumo Deadlift With High PullHips
  2. 02Kettlebell Strict PressPush
  3. 03Kettlebell Backward LungeLunge
  4. 04Kettlebell Alternating RowPull
  5. 05Kettlebell Goblet Squat MobilitySquat
  6. 06Kettlebell Lying WoodchopTwist
  7. 07Kettlebell Seesaw PressPush
  8. 08Kettlebell Back SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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