Ringer

17min

2 of 5 difficulty
  • Bodyweight
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Bodyweight SwingHips
  2. 02Predator JackJump
  3. 03Lying Alternating Crunch And TwistCore
  4. 04Sphinx Push UpPush
  5. 05Skater HopsLunge
  6. 06Deadlift JumpHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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