Ringer

16min

2 of 5 difficulty
  • Dumbbells
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Dumbbell Single Arm DeadliftHips
  2. 02Dumbbell Front SquatSquat
  3. 03Dumbbell SupermanPull
  4. 04Dumbbell Z PressPush
  5. 05Dumbbell Bar Grip Sumo SquatSquat
  6. 06Dumbbell DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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