Ringer

17min

2 of 5 difficulty
  • Kettlebell
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Kettlebell Atlas SwingHips
  2. 02Kettlebell Clean Grip Reverse LungeLunge
  3. 03Kettlebell Two Arm RowPull
  4. 04Kettlebell Clean And Push PressPush
  5. 05Kettlebell Swing To Goblet SquatSquat
  6. 06Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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