Rough Ground

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Standing Wide Good MorningHips
  2. 02Sumo SquatSquat
  3. 03Reverse Push-UpPush
  4. 04Starfish CrunchCore
  5. 05Hamstring Bridge Leg KickHips
  6. 06Butt UpsCore
  7. 07Quick Sumo SquatSquat
  8. 08Single Leg Hamstring BridgeHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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