Rough Ground

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Sumo DeadliftHips
  2. 02Dumbbell Overhead LungeLunge
  3. 03Dumbbell One Arm Shoulder PressPush
  4. 04Dumbbell Split Stance Bent Over RowPull
  5. 05Dumbbell Single Leg Romanian DeadliftHips
  6. 06Dumbbell Starfish CrunchCore
  7. 07Dumbbell Narrow Squat LungeLunge
  8. 08Dumbbell RDL Death MarchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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