Rough Ground

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell SwingHips
  2. 02Kettlebell Lunge With TwistLunge
  3. 03Kettlebell Arnold PressPush
  4. 04Kettlebell Wide Upright RowPull
  5. 05Kettlebell Sumo DeadliftHips
  6. 06Weighted Kettlebell Dead BugCore
  7. 07Kettlebell Two Arm CleanLunge
  8. 08Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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