Rough Trade

32min

3 of 5 difficulty
  • Bodyweight
  • Stations26:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Wide Air SquatSquat
  2. 02Side ClampCore
  3. 03Archer Push-UpPush
  4. 04Superman Push-UpHips
  5. 05Lay Down Push-UpPush
  6. 06Deep Hindu SquatSquat
  7. 07Walking LungeLunge
  8. 08Bodyweight SwingHips
  9. 09Lying CycleCore
  10. 10Bodyweight Overhead SquatSquat
  11. 11Celebratory Hip ThrustHips
  12. 12Standing Wide Good MorningHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here